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Original Research
Online Published: 11 Feb 2024
 


Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals

Dinkar Kekan.


Abstract
Background: Pranayama practice has been shown to have a positive impact on respiratory functions. There is a lot of research documenting the long-term effects of pranayama training, but there are few studies documenting the immediate impact of pranayama on bodily processes.

Aims and Objectives: The purpose of this study was to determine whether practicing pranayama has any short-term effect on peak expiratory flow rate (PEFR).

Materials and Methods: For this study, a total of 60 male high school teachers were enlisted. There were two groups made out of the participants: One was the study group, and the other was the control group. For 8 weeks, the study group was required to do Kapalbhati pranayama. In both groups, the PEFR was measured. For statistical analysis, a Paired t-test was used, and P < 0.05 was considered the level of significance.

Results: After 8 weeks, a substantial rise in PEFR was seen in the study group.

Conclusion: An increase in PEFR indicates that lung function has improved. This might be because Kapalbhati pranayama trains the respiratory apparatus to empty and fill more fully and effectively.

Key words: Kapalbhati Pranayama; Peak Expiratory Flow Rate; Healthy Individuals


 
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Pubmed Style

Dinkar Kekan. Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals. Natl J Physiol Pharm Pharmacol. 2024; 14(7): 1372-1374. doi:10.5455/njppp.2024.14.03159202330012024

Web Style

Dinkar Kekan. Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals. https://www.njppp.com/?mno=147820 [Access: February 12, 2025]. doi:10.5455/njppp.2024.14.03159202330012024

AMA (American Medical Association) Style

Dinkar Kekan. Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals. Natl J Physiol Pharm Pharmacol. 2024; 14(7): 1372-1374. doi:10.5455/njppp.2024.14.03159202330012024


Vancouver/ICMJE Style

Dinkar Kekan. Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals. Natl J Physiol Pharm Pharmacol. (2024), [cited February 12, 2025]; 14(7): 1372-1374. doi:10.5455/njppp.2024.14.03159202330012024


Harvard Style

Dinkar Kekan (2024) Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals. Natl J Physiol Pharm Pharmacol, 14 (7), 1372-1374. doi:10.5455/njppp.2024.14.03159202330012024


Turabian Style

Dinkar Kekan. 2024. Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals. National Journal of Physiology, Pharmacy and Pharmacology, 14 (7), 1372-1374. doi:10.5455/njppp.2024.14.03159202330012024


Chicago Style

Dinkar Kekan. "Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals." National Journal of Physiology, Pharmacy and Pharmacology 14 (2024), 1372-1374. doi:10.5455/njppp.2024.14.03159202330012024


MLA (The Modern Language Association) Style

Dinkar Kekan. "Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals." National Journal of Physiology, Pharmacy and Pharmacology 14.7 (2024), 1372-1374. Print. doi:10.5455/njppp.2024.14.03159202330012024


APA (American Psychological Association) Style

Dinkar Kekan (2024) Effect of Kapalbhati pranayama on peak expiratory flow rate in healthy individuals. National Journal of Physiology, Pharmacy and Pharmacology, 14 (7), 1372-1374. doi:10.5455/njppp.2024.14.03159202330012024


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