E-ISSN 2231-3206 | ISSN 2320-4672
 

Original Research 


A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings

Kondam Ambareesha Goud, Alekhya Basireddy, Govind Raj J, Chandrasekhar K A.

Abstract
Background: Exercises play an important role in preventing many cardiovascular diseases and other health problems. The exercises such as walking and running were more focused on increasing cardiovascular endurance and muscle strength.

Aim and Objectives: The aim of this study was to compare the results of the untrained and strength trained exercise groups and study the effect of strength training and endurance.

Materials and Methods: Fifty normal healthy adult male subjects and 50 normal healthy female subjects aged 21–30 years volunteering for the study were included by random sampling and after taking informed consent and were divided into four groups. Institution Ethics Committee permission was obtained the before the study. Cross-sectional study with100 healthy individuals randomly allocated into four groups. Subjects were 50 strength trained individuals. We divided the subjects into four groups consisting of each 25 members. Twenty-five male untrained healthy control subjects of 20–30 years age group are selected. Twenty-five female untrained healthy control subjects of 20–30 years age group are selected. Individuals participating in regular running, jogging, swimming, or aerobic games are excluded from Groups A and C. Smokers and alcoholics are excluded from the study. Severe anemia (Hb <8 g%) as it is mandatory to clinically treat such subjects. Then, mid arm circumference and muscle endurance (for arm) were measured.

Results: The mean mid arm circumference of strength trained men was higher (37.4 ± 2.95 cm) when compared to mean mid arm circumference of untrained men (30.12 ± 2.94 cm, P < 0.01). The mean mid arm circumference of strength trained women was higher (30.96 ± 2.05 cm) when compared to mean mid arm circumference of untrained women (28.32 ± 3.52 cm, P < 0.01).

Conclusion: It can be prescribed to all persons aged 18–70 years and preferably in patients with hypertension, diabetes mellitus, and obesity, along with diet control.

Key words: Muscle Endurance; Training; Heart Rate; LDL; Exercise


 
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How to Cite this Article
Pubmed Style

Goud KA, Basireddy A, J GR, A CK. A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings. Natl J Physiol Pharm Pharmacol. 2023; 13(2023, Vol: 13, Issue: 8): 1615-1620. doi:10.5455/njppp.2023.13.09445202204012022


Web Style

Goud KA, Basireddy A, J GR, A CK. A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings. https://www.njppp.com/?mno=115201 [Access: January 31, 2024]. doi:10.5455/njppp.2023.13.09445202204012022


AMA (American Medical Association) Style

Goud KA, Basireddy A, J GR, A CK. A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings. Natl J Physiol Pharm Pharmacol. 2023; 13(2023, Vol: 13, Issue: 8): 1615-1620. doi:10.5455/njppp.2023.13.09445202204012022



Vancouver/ICMJE Style

Goud KA, Basireddy A, J GR, A CK. A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings. Natl J Physiol Pharm Pharmacol. (2023), [cited January 31, 2024]; 13(2023, Vol: 13, Issue: 8): 1615-1620. doi:10.5455/njppp.2023.13.09445202204012022



Harvard Style

Goud, K. A., Basireddy, . A., J, . G. R. & A, . C. K. (2023) A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings. Natl J Physiol Pharm Pharmacol, 13 (2023, Vol: 13, Issue: 8), 1615-1620. doi:10.5455/njppp.2023.13.09445202204012022



Turabian Style

Goud, Kondam Ambareesha, Alekhya Basireddy, Govind Raj J, and Chandrasekhar K A. 2023. A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings. National Journal of Physiology, Pharmacy and Pharmacology, 13 (2023, Vol: 13, Issue: 8), 1615-1620. doi:10.5455/njppp.2023.13.09445202204012022



Chicago Style

Goud, Kondam Ambareesha, Alekhya Basireddy, Govind Raj J, and Chandrasekhar K A. "A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings." National Journal of Physiology, Pharmacy and Pharmacology 13 (2023), 1615-1620. doi:10.5455/njppp.2023.13.09445202204012022



MLA (The Modern Language Association) Style

Goud, Kondam Ambareesha, Alekhya Basireddy, Govind Raj J, and Chandrasekhar K A. "A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings." National Journal of Physiology, Pharmacy and Pharmacology 13.2023, Vol: 13, Issue: 8 (2023), 1615-1620. Print. doi:10.5455/njppp.2023.13.09445202204012022



APA (American Psychological Association) Style

Goud, K. A., Basireddy, . A., J, . G. R. & A, . C. K. (2023) A comparative study of muscle strength and muscle endurance in strength trained and untrained human beings. National Journal of Physiology, Pharmacy and Pharmacology, 13 (2023, Vol: 13, Issue: 8), 1615-1620. doi:10.5455/njppp.2023.13.09445202204012022