E-ISSN 2231-3206 | ISSN 2320-4672
 

Original Research 


Sleep deprivation and its correlation with obesity

Nezam Alam, Kiran Singh, Ruchi Tyagi.

Abstract
Background: Sleep plays a key role in good health and well-being throughout life. Sleep has been known to influence the physical and emotional well-being by causing substantial biological and psychosocial changes.

Aim and Objective: Few studies have examined the association of sleep duration with body composition in a representative sample of young adults. This is the age group where primary prevention plays the most vital part. Through our study, we decided to investigate the effect of sleep duration and body composition and suggest lifestyle modifications if any.

Materials and Methods: After the ethical clearance from institutional ethical committee 62 healthy young adults aged 1825 years were studied was to explore the effect of sleep on body composition with the help of Bodystat Quadscan 4000.

Results: The study showed statistically significant differences in anthropometric as well as body composition parameters.

Conclusion: Sleep duration has a significant role in altering body composition.

Key words: Sleep Deprivation; Obesity; Bio Electric Impedance Analyzer


 
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How to Cite this Article
Pubmed Style

Alam N, Singh K, Tyagi R. Sleep deprivation and its correlation with obesity. doi:10.5455/njppp.2021.10.03068202021092020


Web Style

Alam N, Singh K, Tyagi R. Sleep deprivation and its correlation with obesity. http://www.njppp.com/?mno=92632 [Access: December 02, 2020]. doi:10.5455/njppp.2021.10.03068202021092020


AMA (American Medical Association) Style

Alam N, Singh K, Tyagi R. Sleep deprivation and its correlation with obesity. doi:10.5455/njppp.2021.10.03068202021092020



Vancouver/ICMJE Style

Alam N, Singh K, Tyagi R. Sleep deprivation and its correlation with obesity. doi:10.5455/njppp.2021.10.03068202021092020



Harvard Style

Alam, N., Singh, . K. & Tyagi, . R. (2021) Sleep deprivation and its correlation with obesity. doi:10.5455/njppp.2021.10.03068202021092020



Turabian Style

Alam, Nezam, Kiran Singh, and Ruchi Tyagi. 2021. Sleep deprivation and its correlation with obesity. doi:10.5455/njppp.2021.10.03068202021092020



Chicago Style

Alam, Nezam, Kiran Singh, and Ruchi Tyagi. "Sleep deprivation and its correlation with obesity." doi:10.5455/njppp.2021.10.03068202021092020



MLA (The Modern Language Association) Style

Alam, Nezam, Kiran Singh, and Ruchi Tyagi. "Sleep deprivation and its correlation with obesity." doi:10.5455/njppp.2021.10.03068202021092020



APA (American Psychological Association) Style

Alam, N., Singh, . K. & Tyagi, . R. (2021) Sleep deprivation and its correlation with obesity. doi:10.5455/njppp.2021.10.03068202021092020