E-ISSN 2231-3206 | ISSN 2320-4672
 

Original Research 


Effect of 2-week yoga and meditation on emotional quotient

Shashikala L Lingaraju, Lakshmi T Venkatesh.

Abstract
Background: With the current demand for enhanced performance in all walks of life, stress is present universally.

Aims and Objectives: The present study is to study the effect of yoga and meditation on emotional quotient (EQ).

Materials and Methods: A total of 60 subjects both male and female were asked to fill the questionnaire before and after the yoga training for 2 weeks.

Results: The results showed that all the EQ dimensions were increased after training of 2 weeks.

Conclusion: Practicing the yoga way of life may bring about a complete transformation of one’s personality, on the physical, mental, emotional, and spiritual levels.

Key words: Yoga; Meditation; Emotional Quotient


 
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Pubmed Style

Shashikala L Lingaraju, Lakshmi T Venkatesh. Effect of 2-week yoga and meditation on emotional quotient. Natl J Physiol Pharm Pharmacol. 2018; 8(9): 1269-1270. doi:10.5455/njppp.2018.8.0416408052018


Web Style

Shashikala L Lingaraju, Lakshmi T Venkatesh. Effect of 2-week yoga and meditation on emotional quotient. http://www.njppp.com/?mno=298032 [Access: November 13, 2018]. doi:10.5455/njppp.2018.8.0416408052018


AMA (American Medical Association) Style

Shashikala L Lingaraju, Lakshmi T Venkatesh. Effect of 2-week yoga and meditation on emotional quotient. Natl J Physiol Pharm Pharmacol. 2018; 8(9): 1269-1270. doi:10.5455/njppp.2018.8.0416408052018



Vancouver/ICMJE Style

Shashikala L Lingaraju, Lakshmi T Venkatesh. Effect of 2-week yoga and meditation on emotional quotient. Natl J Physiol Pharm Pharmacol. (2018), [cited November 13, 2018]; 8(9): 1269-1270. doi:10.5455/njppp.2018.8.0416408052018



Harvard Style

Shashikala L Lingaraju, Lakshmi T Venkatesh (2018) Effect of 2-week yoga and meditation on emotional quotient. Natl J Physiol Pharm Pharmacol, 8 (9), 1269-1270. doi:10.5455/njppp.2018.8.0416408052018



Turabian Style

Shashikala L Lingaraju, Lakshmi T Venkatesh. 2018. Effect of 2-week yoga and meditation on emotional quotient. National Journal of Physiology, Pharmacy and Pharmacology, 8 (9), 1269-1270. doi:10.5455/njppp.2018.8.0416408052018



Chicago Style

Shashikala L Lingaraju, Lakshmi T Venkatesh. "Effect of 2-week yoga and meditation on emotional quotient." National Journal of Physiology, Pharmacy and Pharmacology 8 (2018), 1269-1270. doi:10.5455/njppp.2018.8.0416408052018



MLA (The Modern Language Association) Style

Shashikala L Lingaraju, Lakshmi T Venkatesh. "Effect of 2-week yoga and meditation on emotional quotient." National Journal of Physiology, Pharmacy and Pharmacology 8.9 (2018), 1269-1270. Print. doi:10.5455/njppp.2018.8.0416408052018



APA (American Psychological Association) Style

Shashikala L Lingaraju, Lakshmi T Venkatesh (2018) Effect of 2-week yoga and meditation on emotional quotient. National Journal of Physiology, Pharmacy and Pharmacology, 8 (9), 1269-1270. doi:10.5455/njppp.2018.8.0416408052018





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